You might be here because…
You feel out of control with food.
You think about food far more than you want to.
Maybe you binge eat, restrict, or feel stuck in a cycle you can’t seem to break, no matter how hard you try.
You might not trust yourself around food anymore.
You might feel frustrated, ashamed, or confused about why this is happening.
And at the same time, there’s a part of you that still believes:
“There has to be a way to feel normal around food.”
What I’ve Learned
A healthy relationship with food doesn’t come from more discipline, stricter rules, or trying harder.
In fact, relying on willpower, control, and restriction is often part of what keeps the cycle going.
Most people I work with aren’t struggling because they lack knowledge or motivation.
They’re struggling because they’ve never been shown how a healthy relationship with food is actually built.
When you understand the why behind your behaviours, and develop the right skills and perspectives, things begin to change in a way that feels steady, logical, and sustainable.
Food becomes quieter.
Decisions become clearer.
Trust begins to rebuild.
Rachael’s Story
Master Practitioner of Eating Disorders (NCFED) with additional training in CBT-E, Registered Nutritional Therapist mBANT, NLP Practitioner, Disordered Eating Recovery Coach
I have 10 years of personal experience with binge eating, eating disorders, disordered eating, and poor body image. During that time, I had no hope of ever having a healthy relationship with food or feeling good about myself. I thought I'd always struggle with feeling out of control with food.
I thought it was just who I was.
Now, I have a 'normal and healthy relationship with food,' and my body is the least interesting thing about me. I've found balance and peace in this area of my life, not through willpower, but through understanding and recovery.
After piecing together my own recovery, I set out to help others who are in the same position I once was. Watching others transform in the same way has been the most fulfilling experience of my life.
Together, clients are able to gain the peace, balance & freedom they need to experience life in all its beauty.
How I work
My approach is structured, practical, and grounded in understanding, not rules or restriction.
I don’t give meal plans or tell you what you “should” eat.
Instead, I help you build the skills that allow you to:
Trust yourself around food
Respond to hunger and fullness naturally
Navigate emotional eating without losing control
Make decisions from a place of clarity rather than fear
This is a step-by-step process, where we focus on developing understanding, practicing key skills, and applying them in your real life.
You’re not expected to get it “right.”
You’re supported in learning what works for you — and why.
What makes this different
Many people I work with have tried therapy, diets, or other forms of support before. However, they didn’t feel truly seen, understood or given the actionable steps they felt they needed.
Often, those approaches relied on:
Willpower
Rules or structure that felt restrictive
Advice that didn’t fully address the root of the issue
Talking and emotional support, but without actionable steps
This work is different.
It’s built around the idea that:
You are the expert on yourself
Change comes from learning and skill building, not control
A healthy relationship with food is something you can learn and develop, not force
We focus on building self-awareness, self-trust, and practical skills, so the change you experience is sustainable.
What clients say they value most about working together
Clients often say they value the clear, step-by-step process, where each stage makes sense in the context of the bigger picture of building a healthy relationship with food.
They value the clarity throughout, understanding what we’re working on, why it matters, and how to actually apply it.
They often share that they feel genuinely seen and understood, often in ways they haven’t experienced before.
Many say it feels like I can “read their mind”, anticipating their fears, resistance, and questions before they even voice them. Many have even said it feels like I have a “crystal ball,” where the next step addresses exactly what they were about to ask.
Clients value that this work doesn’t rely on willpower. It requires effort and engagement, but not force or self-control.
They describe the process as logical, grounded, and tangible, something they can actually understand and use in real life.
They notice that they begin to see the changes they’ve been wanting to make, in a steady and sustainable way.
And importantly, they say they feel safe, supported, and able to trust the process, knowing they’re being guided with experience, clarity, and genuine care.
Experience & Credibility
Rachael’s Qualifications & Experience
Master Practitioner of Eating Disorders (NCFED) - 1 year qualification
Registered Nutritional Therapist - 3 year qualification (mBANT)
Training in CBT-E and NLP
5 years professional experience supporting people in developing peace with food
Over 10 years of personal experience with disordered eating
Over 2 million YouTube views sharing this approach
Creator of the ‘Learn Peace With Food’ program, recommended by clients as an in-depth process for developing a healthy relationship with food
I’ve worked with adult clients of all ages, helping them move from food obsession and feeling out of control to a ‘normal’ and healthy relationship with food.
While no approach is a fit for everyone, my work has a consistently high success rate with clients who are suitable and ready to engage in the process.
If this resonates
You don’t have to keep figuring this out on your own.
If you’re ready to explore whether this approach is right for you, the next step is a discovery call.
It’s a chance to talk things through, ask questions, and get a clearer sense of what support would look like.
